Snatch or overhead squats combined with a gymnastics movement that requires you to hang onto the right has become a very common pairing in open workouts over the years.
The combo is very difficult because performing gymnastics, like: pull up, t2b, or bar muscle up, are all very fatiguing on the shoulders, lats, grip, and midline. These muscle groups that are now taxed are all required to perform a precise movement like a snatch, especially as the intensity increases if it is a ladder style workout.
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November 2021
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