Any time you use one of the classic “girl” CrossFit workouts you should. No matter how good the workout actually everyone is going to love because it is kind of a “throwback” workout, if that is possible for a 10-15 year old sport.
Cindy combined with a barbell is a great way to build up general calisthenic capacity for all athletes. This is because when performing a triplet that hit the whole body, muscle endurance is usually the thing to go first over cardiac output.
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November 2021
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