I do not like the design of the workout above, especially for an athlete who may be very efficient at handstand push ups because then the workout is just performing 45 squat cleans for time to a degree.
If I were to redesign this workout it would look more like: 21-18-15 HSPU 15-12-9 Squat Clean This would force the athlete to spend a similar amount of time on each movement, with one not being far more taxing then the other.
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November 2021
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